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It is currently Wed Apr 17, 2024 6:04 pm
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sportsdad60
Site Supporter
Location: The banana belt of MT Joined: Wed Dec 30, 2015 Posts: 8584
Real Name: Brian
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Wife 9 months ago. (Bottom photo) Wife today. (Top photo) Keto. Google it. Eating healthy, with NO processed foods or carbs. Basically lots of meat and vegetable. No whites (bread, sugar, etc) The side effect is, she lost 40 lbs and isn't "dieting" per say. I lost 20 lbs (215, now 195) but I cheat.
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_________________ "I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me."- Hunter S. Thompson
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Tue Feb 19, 2019 4:50 pm |
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golddigger14s
Site Supporter
Location: Faxon, OK Joined: Sat Mar 19, 2011 Posts: 17818
Real Name: Chuck
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50+ pounds for me.
_________________ "The beauty of the Second Amendment is that it will not be needed until they try to take it." Thomas Jefferson "Evil often triumphs, but never conquers." Joseph Roux
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Tue Feb 19, 2019 5:15 pm |
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AR15L
Site Supporter
Location: Nampa, Idaho Joined: Thu Mar 17, 2011 Posts: 19462
Real Name: Rick
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I found something worth while. Bread - 1 slice is 19 carbs.
Sara Lee 45 cal bread - 9 carbs per slice!
_________________ ‘What’s the point of being a citizen if an illegal gets all the benefits’
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Tue Feb 19, 2019 5:59 pm |
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sportsdad60
Site Supporter
Location: The banana belt of MT Joined: Wed Dec 30, 2015 Posts: 8584
Real Name: Brian
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golddigger14s wrote: 50+ pounds for me. Wow! How long on Keto? She says she has another 30 lbs to go but I think she looks great for 54.
_________________ "I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me."- Hunter S. Thompson
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Tue Feb 19, 2019 6:12 pm |
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PMB
In Memoriam
Joined: Wed Mar 6, 2013 Posts: 12018
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sportsdad60 wrote: Wife 9 months ago. (Bottom photo) Wife today. (Top photo) Keto. Google it. Eating healthy, with NO processed foods or carbs. Basically lots of meat and vegetable. No whites (bread, sugar, etc) The side effect is, she lost 40 lbs and isn't "dieting" per say. I lost 20 lbs (215, now 195) but I cheat. Congrats to both of you. I was thinking of starting a thread in the WaGrubs section about how most of eating is following a habit. Change the habits in certain ways and great things can happen.
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Tue Feb 19, 2019 6:18 pm |
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sportsdad60
Site Supporter
Location: The banana belt of MT Joined: Wed Dec 30, 2015 Posts: 8584
Real Name: Brian
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PMB wrote: sportsdad60 wrote: Wife 9 months ago. (Bottom photo) Wife today. (Top photo) Keto. Google it. Eating healthy, with NO processed foods or carbs. Basically lots of meat and vegetable. No whites (bread, sugar, etc) The side effect is, she lost 40 lbs and isn't "dieting" per say. I lost 20 lbs (215, now 195) but I cheat. Congrats to both of you. I was thinking of starting a thread in the WaGrubs section about how most of eating is following a habit. Change the habits in certain ways and great things can happen. Thank you! Ironically, the Keto diet, combined with Bullet Proof coffee...means you don't starve. It's not a diet to lose weight, but rather a diet to eat healthier. She is an "Intermittent" eater, meaning the Bullet Proof Coffee gets her through the day starting at 5am until 5pm. Then she eats one healthy meal. I still have to eat breakfast since I am hypoglycemic (sp). I get the shakes if I don't eat protein in the morning. I eat a good breakfast with no bread and skip lunch. Then a Keto dinner with wifey. Typically lots of meat and veggies. Energy is unbelievable!
_________________ "I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me."- Hunter S. Thompson
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Tue Feb 19, 2019 6:29 pm |
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golddigger14s
Site Supporter
Location: Faxon, OK Joined: Sat Mar 19, 2011 Posts: 17818
Real Name: Chuck
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PMB wrote: sportsdad60 wrote: Wife 9 months ago. (Bottom photo) Wife today. (Top photo) Keto. Google it. Eating healthy, with NO processed foods or carbs. Basically lots of meat and vegetable. No whites (bread, sugar, etc) The side effect is, she lost 40 lbs and isn't "dieting" per say. I lost 20 lbs (215, now 195) but I cheat. Congrats to both of you. I was thinking of starting a thread in the WaGrubs section about how most of eating is following a habit. Change the habits in certain ways and great things can happen. No exercise just no carbs. (I'm lazy). We in OK have a Wednesday gun group lunch meeting, so that is my "cheat" date.
_________________ "The beauty of the Second Amendment is that it will not be needed until they try to take it." Thomas Jefferson "Evil often triumphs, but never conquers." Joseph Roux
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Tue Feb 19, 2019 6:40 pm |
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os2firefox
Site Supporter
Location: Everett, WA Joined: Sat Aug 4, 2012 Posts: 2798
Real Name: Snek on de ladder
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Uh, what?
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Wed Feb 20, 2019 9:52 am |
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Guns4Liberty
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Location: Lynnwood/Bothell Joined: Thu Jul 31, 2014 Posts: 8561
Real Name: Curtis
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^Just more Trump Derangement Syndrome...nothing to see here - move along, folks.
I think Trump just needs to come out against 2A, for abortion, for socialism & high taxes, against military spending, and for open borders. The Left will then be forced to be pro-2A, for capitalism & lower taxes, for a strong military, and for strong border security. That seems to be how they operate these days - if he is for it, they're against it - even if they were for it, too.
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Wed Feb 20, 2019 9:59 am |
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TINCANBANDIT
Site Supporter
Location: Mohave Valley Arizona Joined: Fri May 20, 2011 Posts: 13371
Real Name: Casey
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Guns4Liberty wrote: ^Just more Trump Derangement Syndrome...nothing to see here - move along, folks.
I think Trump just needs to come out against 2A, for abortion, for socialism & high taxes, against military spending, and for open borders. The Left will then be forced to be pro-2A, for capitalism & lower taxes, for a strong military, and for strong border security. That seems to be how they operate these days - if he is for it, they're against it - even if they were for it, too.
_________________Actor portrayal, Action figures sold separately, You must be at least this tall to ride, Individual results may vary, Sales tax not included, All models are over 18 years of age, upon approval of credit, Quantities are limited while supplies last, Some restrictions apply, Not available with other offers, At participating locations only, Void where prohibited, Above terms subject to change without notice, Patent pending.See my blog: http://tincanbandit.blogspot.com/
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Wed Feb 20, 2019 12:03 pm |
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golddigger14s
Site Supporter
Location: Faxon, OK Joined: Sat Mar 19, 2011 Posts: 17818
Real Name: Chuck
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sportsdad60 wrote: golddigger14s wrote: 50+ pounds for me. Wow! How long on Keto? She says she has another 30 lbs to go but I think she looks great for 54. I'm technically not "keto", I just cut out bread/rice/potato/pasta. Here is a great replacement for spaghetti/noodles (zero (yes I said zero) calories/carbs) https://en.wikipedia.org/wiki/Shirataki_noodlesWhen I went to an annual check-up August 2017 and I looked at the scale I freaked out (267). So August 2017 to August 2018 50+ pounds. (A little backsliding during the holidays. ) When I hit 20 pounds it held there for a while, just stick with it. It seems like the 20-pound mark is a plateau. Then all of a sudden it starts dropping the pounds again. Kind of like you guys talking about the "stall" when using your smokers. Hang in there!
_________________ "The beauty of the Second Amendment is that it will not be needed until they try to take it." Thomas Jefferson "Evil often triumphs, but never conquers." Joseph Roux
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Wed Feb 20, 2019 5:39 pm |
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dj_fatstyles
Site Supporter
Location: renton, wa Joined: Thu Mar 17, 2011 Posts: 4062
Real Name: below me
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Guns4Liberty wrote: ^Just more Trump Derangement Syndrome...nothing to see here - move along, folks.
I think Trump just needs to come out against 2A, for abortion, for socialism & high taxes, against military spending, and for open borders. The Left will then be forced to be pro-2A, for capitalism & lower taxes, for a strong military, and for strong border security. That seems to be how they operate these days - if he is for it, they're against it - even if they were for it, too. tweet that shit to trump and attach the oxygen meme too.
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Wed Feb 20, 2019 6:33 pm |
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jukk0u
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Location: Lynnwood and at large Joined: Wed May 1, 2013 Posts: 21260
Real Name: Vick Lagina
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_________________ “Finding ‘common ground’ with the thinking of evil men is a fool’s errand” ~ Herschel Smith
"The said Constitution shall never be construed to authorize Congress to prevent the people of the United States who are peaceable citizens from keeping their own arms." ~ Samuel Adams
“A return to First Principles in a Republic is sometimes caused by simple virtues of a single man. His good example has such an influence that the good men strive to imitate him, and the wicked are ashamed to lead a life so contrary to his example. Before all else, be armed!” ~ Niccolo Machiavelli
Láodòng zhèng zhūwèi zìyóu
FJB
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Wed Feb 20, 2019 7:36 pm |
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RENCORP
Site Supporter
Location: East of Japan, not by much. Joined: Fri Jun 3, 2011 Posts: 12990
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Nice early Volcanic pistol there.
_________________ Give a man a fish, and he will eat for a day. Give a man a fishing pole, and he will drink too much beer, get tangled in fish line, hook himself in the nose casting, fall overboard, and either drown, or, go home hungry and wet. Give a man a case of dynamite, and he will feed the whole town for a year!
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Thu Feb 21, 2019 9:04 am |
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sportsdad60
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Location: The banana belt of MT Joined: Wed Dec 30, 2015 Posts: 8584
Real Name: Brian
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Isn't that the first S&W
_________________ "I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me."- Hunter S. Thompson
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Thu Feb 21, 2019 2:20 pm |
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