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Location: Dayton, Montana
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Real Name: Brian
Wife 9 months ago. (Bottom photo)
Wife today. (Top photo)
Keto. Google it.
Eating healthy, with NO processed foods or carbs. Basically lots of meat and vegetable. No whites (bread, sugar, etc)
The side effect is, she lost 40 lbs and isn't "dieting" per say.
I lost 20 lbs (215, now 195) but I cheat.


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Tue Feb 19, 2019 5:50 pm
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Location: Faxon, OK
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50+ pounds for me.

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Tue Feb 19, 2019 6:15 pm
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Location: Auburn, WA
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I found something worth while.
Bread - 1 slice is 19 carbs.

Sara Lee 45 cal bread - 9 carbs per slice!

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Tue Feb 19, 2019 6:59 pm
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golddigger14s wrote:
50+ pounds for me.

Wow!

:bow:

How long on Keto?

She says she has another 30 lbs to go but I think she looks great for 54.

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Tue Feb 19, 2019 7:12 pm
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sportsdad60 wrote:
Wife 9 months ago. (Bottom photo)
Wife today. (Top photo)
Keto. Google it.
Eating healthy, with NO processed foods or carbs. Basically lots of meat and vegetable. No whites (bread, sugar, etc)
The side effect is, she lost 40 lbs and isn't "dieting" per say.
I lost 20 lbs (215, now 195) but I cheat.

:bow:
Congrats to both of you.
I was thinking of starting a thread in the WaGrubs section about how most of eating is following a habit. Change the habits in certain ways and great things can happen.


Tue Feb 19, 2019 7:18 pm
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PMB wrote:
sportsdad60 wrote:
Wife 9 months ago. (Bottom photo)
Wife today. (Top photo)
Keto. Google it.
Eating healthy, with NO processed foods or carbs. Basically lots of meat and vegetable. No whites (bread, sugar, etc)
The side effect is, she lost 40 lbs and isn't "dieting" per say.
I lost 20 lbs (215, now 195) but I cheat.

:bow:
Congrats to both of you.
I was thinking of starting a thread in the WaGrubs section about how most of eating is following a habit. Change the habits in certain ways and great things can happen.


Thank you! Ironically, the Keto diet, combined with Bullet Proof coffee...means you don't starve. It's not a diet to lose weight, but rather a diet to eat healthier.
She is an "Intermittent" eater, meaning the Bullet Proof Coffee gets her through the day starting at 5am until 5pm. Then she eats one healthy meal.

I still have to eat breakfast since I am hypoglycemic (sp). I get the shakes if I don't eat protein in the morning. I eat a good breakfast with no bread and skip lunch. Then a Keto dinner with wifey. Typically lots of meat and veggies.
Energy is unbelievable!

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Tue Feb 19, 2019 7:29 pm
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Location: Faxon, OK
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Real Name: Chuck
PMB wrote:
sportsdad60 wrote:
Wife 9 months ago. (Bottom photo)
Wife today. (Top photo)
Keto. Google it.
Eating healthy, with NO processed foods or carbs. Basically lots of meat and vegetable. No whites (bread, sugar, etc)
The side effect is, she lost 40 lbs and isn't "dieting" per say.
I lost 20 lbs (215, now 195) but I cheat.

:bow:
Congrats to both of you.
I was thinking of starting a thread in the WaGrubs section about how most of eating is following a habit. Change the habits in certain ways and great things can happen.

No exercise just no carbs. (I'm lazy).
We in OK have a Wednesday gun group lunch meeting, so that is my "cheat" date.

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Tue Feb 19, 2019 7:40 pm
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Uh, what?

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Wed Feb 20, 2019 10:52 am
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^Just more Trump Derangement Syndrome...nothing to see here - move along, folks.

I think Trump just needs to come out against 2A, for abortion, for socialism & high taxes, against military spending, and for open borders. The Left will then be forced to be pro-2A, for capitalism & lower taxes, for a strong military, and for strong border security. That seems to be how they operate these days - if he is for it, they're against it - even if they were for it, too.


Wed Feb 20, 2019 10:59 am
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Guns4Liberty wrote:
^Just more Trump Derangement Syndrome...nothing to see here - move along, folks.

I think Trump just needs to come out against 2A, for abortion, for socialism & high taxes, against military spending, and for open borders. The Left will then be forced to be pro-2A, for capitalism & lower taxes, for a strong military, and for strong border security. That seems to be how they operate these days - if he is for it, they're against it - even if they were for it, too.



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Wed Feb 20, 2019 1:03 pm
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sportsdad60 wrote:
golddigger14s wrote:
50+ pounds for me.

Wow!

:bow:

How long on Keto?

She says she has another 30 lbs to go but I think she looks great for 54.

I'm technically not "keto", I just cut out bread/rice/potato/pasta.
Here is a great replacement for spaghetti/noodles (zero (yes I said zero) calories/carbs)
https://en.wikipedia.org/wiki/Shirataki_noodles
When I went to an annual check-up August 2017 and I looked at the scale I freaked out (267). So August 2017 to August 2018 50+ pounds. (A little backsliding during the holidays. :bigsmile: ) When I hit 20 pounds it held there for a while, just stick with it. It seems like the 20-pound mark is a plateau. Then all of a sudden it starts dropping the pounds again. Kind of like you guys talking about the "stall" when using your smokers.
Hang in there!

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Wed Feb 20, 2019 6:39 pm
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Guns4Liberty wrote:
^Just more Trump Derangement Syndrome...nothing to see here - move along, folks.

I think Trump just needs to come out against 2A, for abortion, for socialism & high taxes, against military spending, and for open borders. The Left will then be forced to be pro-2A, for capitalism & lower taxes, for a strong military, and for strong border security. That seems to be how they operate these days - if he is for it, they're against it - even if they were for it, too.

tweet that shit to trump and attach the oxygen meme too.

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dick burgers are good.


Wed Feb 20, 2019 7:33 pm
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Wed Feb 20, 2019 8:36 pm
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Nice early Volcanic pistol there.

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Thu Feb 21, 2019 10:04 am
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Isn't that the first S&W

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Thu Feb 21, 2019 3:20 pm
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